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5 Tips For A Healthy Body – Dr Willie Ong Health Blog #41


5 Steps For A Healthy Body
Video by Dr Willie Ong

1 – Exercise 3 times a week
2 – Sleep 7-8 hours a day
3 – Eat healthy foods
4 – Think positively
5 – Help others and feel better
WATCH my video here:
https://www.youtube.com/watch?v=we02sihAnE4


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