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Effects of Anxiety on the Body – Healthy Tips


Effects of Anxiety on the Body – Healthy Tips

Overview
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Read on to learn more about the major effects anxiety has on your body.

The effects of anxiety on the body
Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview.

In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.

Generalized anxiety disorder (GAD)
GAD is marked by excessive anxiety for no logical reason. The Anxiety and Depression Association of America (ADAA) estimates GAD affects about 6.8 million American adults a year.

Social anxiety disorder
This disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone.

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Effects of Anxiety on the Body – Healthy Tips

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