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what happens to your body when you start eating healthy fast food | Personal Trainers Taste Test Ju


what happens to your body when you start eating healthy fast food | Personal Trainers Taste Test Junk Food

There are several worse effects of eating fast food. Your entire body is affected by fast food. Youngsters
love to eat fast food but they are unaware with its harmful consequences. No doubt, fast food is cheap as
well as convenient. Fast food companies specifically targets young generation for making them regular consumers.
Life span of consumers becomes shorter if they consume fast food for a long span of time.

Fast foods contain huge quantities of carbohydrates, sodium, unhealthy fats and sugar. These foods are also
highly processed. More numbers of calories are associated with fast food and many individuals are
with this fact. If an individual completely replaces nutritious foods with fast foods then it can cause
adverse result on health. Now I am sharing with you some worse effects of eating fast food

1. YOU’LL INCREASE YOUR OBESITY RISK

Obesity is the key adverse consequence of eating fast food. Your belly size will increase if you depend
on fast food rather than eating healthy foods. Fat will be accumulated around your belly due to large
calories that are present in fast food. Chronic diseases are most likely to develop by obesity.

2. YOU’LL INCREASE YOUR CANCER RISK

A chemical substance named as PhIP is formed when meat is heated at a particular temperature. That substance
is also present in grilled chickens that are marketed by key fast food chains. PhIP is linked with breast,
colon cancers and prostate.

3. BUT YOU’LL ALSO STARVE

Intake of fast food can cause the deficiency of nutrients that are required for proper functioning
of body. These fast foods are not rich with nutrients and your body will not work properly if you
keep replying on them.

4. YOU’LL HEIGHTEN YOUR RISK OF HEART DISEASE

Saturated fatty acids are used in the manufacturing of fast food. These types of fats are obtained
from plants and animals oil. Cholesterol level in blood is raised by these fats that can increase
the risk of heart diseases. Therefore, get rid of fast food for protecting yourself from heart diseases.

5. MEMORY AND COGNITIVE FUNCTION WILL DECLINE

Milkshakes, fried foods and burgers are enriched with saturated fats. Not just your heart is affected
by fast food but also there is an adverse effect on memory and brain functioning. Memory flexibility
and speed are impaired with these fats.

6. YOU’LL BLOAT

More quantity of sodium is present in fast food in the form of monosodium glutamate (MSG), sodium saccharin,
sodium benzoate, sodium nitrate and sodium bicarbonate. These additives are utilized for preservation or
flavoring. Water starts retaining in your body when there is high quantity of sodium. This will create bloating feeling in you.

7. YOUR SKIN WILL DETERIORATE

Some skin issues like acne can be caused by fast food because they contain sugars, empty carbs and white flour.
If you want a clean and beautiful skin then you must avoid eating fast foo

8. Cavities and Tooth Decay

Intake of soda on frequent basis can be harmful for oral health. Quantity of acid inside your mouth will be
increased by drinking soft drinks. Eventually, you have to suffer from cavities and tooth decay.

9. YOUR KIDNEYS AND STOMACH WILL SUFFER

According to the recent research, surplus sodium can boost the risk of stomach cancer, kidney stones and other
kidney disease. Your stomach and kidneys will fail to function properly if you make habit of eating fast food.

10. YOUR MENTAL HEALTH COULD DECLINE

Rate of depression can be increased by consuming fast food. According to a research study, individuals with the
habit of consuming fast food.

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